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self-care

Get Inspired: Invest in Your Creativity for a Happier Career

 Are you happy?   Do you feel inspired? Investing in your creativity is a great way to boost your mood and your productivity.   Hobbies like painting, gardening, and cooking can help busy professionals feel less stressed and happier. The American Institute of Stress recommends making time for hobbies to reduce stress and fatigue.    Here are…

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Hygge Your Work Flow To Reduce Stress

Hygge or Hoo-gah is definitely having a moment right now in popular culture. What is it? In a nutshell, it’s the Danish cultural practice of savoring life and taking good care of one’s self to prevent depression and ease the stress of their long dark winter nights.     Hygge is not just for cold…

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Essential Items That Smart Professionals Keep at Their Desk

  Spills, snags, and stress are three “S’s” that every office worker dreads. For those of us in the professional world navigating through the day smoothly requires planning, patience, and a few tricks up your sleeve. Here are some recommendations of what every professional should have in their desk to combat life’s little emergencies. Especially if they…

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